Wednesday, April 17, 2013
Can Healthier Food Choices and Weight Loss Eliminate Allergies?
Hello Everyone!
It's been several weeks since I did a check in with y'all!! Things are going great. What I would love to focus on today is some of my health that I have gained back as a result of my nutrition intake and weight loss.
One of the main things I severely suffered from that got worse year after year since 1992 was environmental and food allergies. This year is my first full year to go through all of the seasons since I lost the weight. I am happy to report that my allergies are reduced by about 95% so far. I have not taken one pill over the counter or prescription since last May. I have only had to use my inhaler a handful of times. In the mornings and throughout the day I barely have to blow my nose enough to fill one tissue, in comparison for 20 years I've used enough Puffs with lotion to own a share in their company! I can't tell you how great it is to garden, go for walks, clean my house, and not have any allergy and/or asthma attack!
Have a great day!! Any step forward is progress, anyone can do this! Go for it make yourself healthier and reach your goals!!!
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Onnie, your story sounds very similar! For years I sneezed...all of the time...and through playing around with removing food what I was allergic/sensitive to all of these years! Was also able to put my intermittent arthritis to bay by removing gluten from my diet. I am amazed every day at the power of good nutrition and listening to our bodies. Congratulations to you for your success; have a great day too!
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